Today’s challenge revealed itself in the form of trying something new – Yoga.
I was having back spasms this morning and decided I needed a good stretch. I remembered something I pinned recently, 5 beginner yoga moves to improve posture and decided to try those instead of the basic stretches I already knew.
I tried all five (from the top):
1. Standing Forward Bend
2. Bridge Pose
3. Upward-Facing Dog
4. Cow Face Pose
5. Table Top
I didn’t engage in any meditation or play any soothing music I just went through the poses one by one and held them for a couple seconds while breathing. I stretched if you ask me lol.
My favorite by far was number three!
My least favorite was number one, I actually got a cramp in my chest where my stomach and chest meet (where a girl’s bra sits). That wasn’t fun. But once it went away I was over it and tried the other ones.
I also really liked number five.
My back spasms were gone when I was done. I worked it out.
Here’s to another day of peace and positivity!